V stands for Vaginismus

Despite this word sounding like something a doctor made up in the spur of the moment, this disorder is very real and very, very painful. It is argued to be one of the most common female psychosexual dysfunctions, with clinic prevalence rates ranging from 5 to 17%[1]. And sadly, I am part of that percentage. Since being diagnosed, the most common reply I receive when I tell people about Vaginismus is “that sounds made up” and “I’ve never heard of it”. Despite being prevalent in sexual health clinics, there is little talk about it in the general population. So I thought I’d share a little PSA all about Vaginismus, and how it hit my mental health.

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Fighting the Fear of Getting Sick

It is normal to check your chicken during cooking to make sure it has cooked through. No one wants salmonella right? The problem occurs where you check your chicken again, and again, and again. Then, even when the chicken is cooked, obsessing over whether it is truly cooked while eating it. Here comes the anxiety, the paranoia, to the point where you eat less, or just stop eating altogether. This isn’t just exclusive to food, because you can get sick anywhere, the stomach bug is one hug away! The truth is you can be hygienic, you can eat carefully, but you will never 100% avoid getting ill. Nobody will tell you getting ill is nice, but it is important to focus on how you cope when you do get ill, that helps you fight the fear of getting sick.

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Blogger Recognition Award

I’m only two months into the blogging game, so these awards are very new to me, nevertheless, I’m very excited to have been nominated by Navigating Darkness (@ItsNicoleCarman).

I never realised the difficulties that came with blogging into I threw myself into this world, therefore it is no surprise that there are awards like these, created by bloggers, to recognise and encourage their fellow bloggers to keep doing what they love.

It is a lovely pick me up for someone who loves constant reassurance!

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